Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Sanjay Naik
Publication: Indrayani Sahitya Prakashan
Category: आरोग्यविषयक
Qty:
ताण तणाव घालवा मस्त जगा (Tan Tanav Ghalava Mast Jaga) is a Marathi book written by Sanjay Naik. It is published by Indrayani Sahitya Prakashan. The book is about how to deal with stress and anxiety in a healthy way. It provides practical tips and exercises that can help readers to relax, de-stress, and improve their overall well-being. The book is divided into three parts. The first part discusses the causes of stress and anxiety. The second part provides tips on how to manage stress and anxiety. The third part offers exercises that can help readers to relax and de-stress. The book is written in a clear and concise style, and it is easy to understand. The exercises are simple and effective, and they can be easily incorporated into a busy lifestyle. ताण तणाव घालवा मस्त जगा is a valuable resource for anyone who is struggling with stress and anxiety. It provides practical tools and techniques that can help readers to improve their mental and physical health. Here are some of the things that readers will learn from this book: * The different causes of stress and anxiety * How to manage stress and anxiety in a healthy way * Simple exercises that can help to relax and de-stress * Tips on how to create a more stress-free life If you are looking for a book that can help you to deal with stress and anxiety, then I highly recommend ताण तणाव घालवा मस्त जगा.
